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30 Minute Monday- Real Food Skillet Tamale Pie

Welcome to the fist installment of 30-Minute Monday’s.  When I used to work out in the real world I never cared for Mondays.  My biggest reason was I never slept well on Sunday nights and so I was...

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How To Make Black Beans- So You Don’t Have to Buy Canned

This post has bean a long time coming.  <— Ha! See what I did there?  All puns aside, I love dried beans and they are so easy to prepare.  I do enjoy the convenience of canned beans and there are...

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